There will be many of us who have not experienced the nits life. Invaders bug that plagued most of us in childhood. Although completely gross, which were quite acceptable and part of our school years. A letter from nursing school nit "a vile lotion pharmacy and everything was resolved quickly.
Although procedures and treatments have changed over the years, many still do not know the nits life or be ignored.
But what about the NAT?
Negative automatic thoughts (NAT), we all experience at some point in our lives and change our feelings and opinions in an instant. Are so automatic that we are almost unaware they have even visited.
Unless stay for a long time and stress, anxiety and depression in games.
Every day we have 50,000 thoughts or interviews oneself, and about 98% of these thoughts will be the same as we had yesterday.
It takes about 80% of these negative automatic thoughts or limiting is not difficult to understand that we connect these thoughts over in times of stress.
People with conditions of anxiety, obsessive compulsive disorder, depression, stress symptoms or low self esteem are littered with them. Unlike nits, NAT does not talk much. People do not know they exist. Just tune with the feelings in the body without investigating the thought behind that feeling.
But behind every way, not a thought!
Although there is no lotion 10 minutes, once discovered can be treated and NAT and nits can be eradicated. Slowly, slowly at first, but with perseverance and knowledge that can be addressed and become a thing of the past.
The trick is knowing which exist in the first place.
When you feel negative: sad, unhappy, angry, stressed or depressed.
Stop for a minute and think:
"What thoughts are going through my mind right now?
What I thought before I feel this way?
Write think / s below. Then look at the front.
Enter a percentage of the amount you believe in them.
You must then validate;
'Are they real? "What I have proof that they are true?
"It's something I really think / believe me or think / believe that because someone is waiting for me? '
"You really are my opinions, or just other things that I adopted in my past?
Look at the thought / s again, what percentage you believe in them now?
Negative automatic thoughts as nits are a nuisance; not only try to ignore them disappear. You must:
• Recognize the
• Recognize
• Validate
• cut back
As yet, with practice, it becomes easier and automatic. Knowing that the negative automatic thoughts (NAT) exist and are something we all experience can be of great help.
To continue on the path of self-discovery please visit my website. Wendy Pastorelli [http://www.peaceatlast.co.uk]. As a therapist qualified NLP practitioner is my goal to help you overcome all the obstacles of life and help you find your own way to the fullness of life that we all deserve. Now, with the use of online therapy, no need to suffer in silence. Get your priority number 1. I send my best wishes for your future happiness.
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